Vegetables are edible plants or parts of plants, such as leaves, roots, stems, or flowers, that are commonly consumed for their nutritional value. They are rich in vitamins, minerals, fiber, and antioxidants, and play a key role in a healthy diet. Vegetables come in a wide variety of colors, flavors, and textures, offering both culinary versatility and numerous health benefits. Regular consumption of vegetables supports digestion, boosts immunity, and reduces the risk of chronic diseases like heart disease and diabetes. Whether eaten raw, cooked, or blended into soups and smoothies, they are an essential part of balanced nutrition.